Sunday 20th September: LIVE Pilates @ 10.30 am

10.30-11.15am – LIVE Pilates with Katie

 

Katie Francesca trained as a professional dancer, graduating with a BA Hon’s degree in 2005.

 

She learned the important role that Pilates could play in injury prevention and rehabilitation. and recognised the power of intelligent movement. unique, fun workouts that fuses fitness techniques from Pilates and Body Conditioning to help tone, chisel and define the whole body. Katie’s mat work classes take you and your body through a series of controlled, intelligently choreographed exercises designed to strengthen and tone the muscles, mobilise the joints, increase movement efficiency, build stamina, improve balance, focus on good posture and ease back pain. ALL levels welcome. Come, find your inner peace and build your core.

 

www.ktspilates.com   @katiespilates

 

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