Saturday 19th September: BOSU Ball Fitness @ 1.15 pm
Join Charmaine for a full-body tone session using the BOSU ball – a balance fitness training device known as Bionic Oscillatory Stabilization Unit (BOSU), the acronym is a reference to the two ways a BOSU ball can be positioned to balance, tone and activate the core muscles.
Charmaine is a fitness instructor and beauty therapy tutor with 30 years of experience.
