the little big peace event | Saturday 21st September: Wellbeing Chill-out Day

2019 Events

Saturday 21st September: Wellbeing Chill-out Day

September 11, 2019

by lbp378472

Free Talks and Workshops

1pm– 5pm (spaced are limited so book you now @littlebigpeace)

Mark Bennett Hall, Streatham Library, 63 Streatham High Road, SW16 1PN. FREE entry.

1-2pm: Nutrition workshop. Essential healing oils
Our diet and the foods we eat combine to result in a healthy lifestyle.
Essential oils have the ability to support our natural healing systems, providing amazing health benefits such as aiding sleep, pain relief, allergies and respiratory illness and more. Come and experience the sweet fragrance of healing oils.

Massage Taster sessions • 1– 5pm
Hand massage by Karen
Can you imagine your life without your hands? Everyday activity at work, home and everywhere makes our hands prone to stress and pain. Hand massage therapy is the best way to relieve painful hands, improves blood circulation and opens up to energy from the body.

Face massage by Alyssa
The face is usually exposed to environmental factors like sunlight, dust, smoke, pollution. A facial massage is important to detox, relieve tension, rove circulation and rejuvenate the skin on the face.

Neck/shoulder or head by Sonia
A neck and shoulder massage, besides feeling good, can help to relieve stress and tension, correct poor posture, a result of sitting at a computer for long periods and reduce the severity of your headaches.

2-3pm: Nurture Network with Catherine Rushforth
‘Do I know what I really, really want?’ Often we find ourselves at a crossroads in life, wondering ‘where do I go from here?’ We know what we do not want, but not what we’d love to have. Or perhaps you are in a place where so much has happened you’ve lost your path. Would you like to get yourself back on your path or move forward in a new way? Does this sound like you?

Come and experience Catherine Rushforth’s group dynamic coaching, as she brings an approach that has been tried and tested with amazing results. By guiding you through:

* nurturing yourself in a new way of thinking,
* speaking truthfully what you really want and
*setting about getting it.

3-4pm: Busyness, Anxiety & Lifestyle Medicine with Jimi Sayo
Are you affected by anxiety or know someone who’s battle with anxiety affects others around them?

Did you know that there are 6 intertwining root causes influencing the state of mind and our health?

Jimi Sayo, brings an awareness that enables the skill set to access those tools within your reach and turn them into Mind and Body lifestyle medicine. The onset and development of your symptoms forms the basis of a lifestyle medicine prescription for you. Interested? book your place now.

4pm – 4.45pm: Katie’s Pilates workshop
Unique, fun workouts that fuses fitness techniques from Pilates and Body Conditioning to help tone, chisel and define the whole body. Katie’s mat work classes take you and your body through a series of controlled intelligently choreographed exercises designed to strengthen and tone the muscles, mobilise the joints, increase movement efficiency, build stamina, improve balance, focus on good posture and ease back pain. ALL levels welcome. Come, find your inner peace and build your core.